Do you want the freedom to say what you really mean, speak your mind and get your point across without filtering your words or holding back for fear of looking foolish or rocking the boat?

• Is staying silent holding you back?
• Is it leading to regret and resentments?
• Do you often worry that nothing will change if you don’t start speaking up now?

If you’ve had moments where staying silent has later played on your mind, and you’ve wondered in hindsight what you could have said differently to get your point across or views heard then this “Assertiveness Workshop: Speak Up Freely, Own Your Power” is for you.

Many people struggle to stand up for their points of view, and say what’s on their mind without coming across as pushy, aggressive, dominating, passive-aggressive or submissive. In this workshop you will learn the alternatives.

The workshop will equip you to start saying what’s on your mind without swinging on a pendulum between ‘nice’ and ‘nasty’ and build awareness around what's getting in your way of you being assertive.

If you’d like to be more assertive – to speak up about things that matter to you – to be firm, straight to the point, unambiguous and courageous – this workshop will help you understand what’s getting in the way of your silence and doubting whether what you've got to say is important! 

Then once you start to apply this approach you’ll have greater access to your inner power. It will give you the ability to have more influential conversations in your personal, work and professional life, know your real yes's and real no's so you no longer become overwhelmed and stressed. You will also be much clearer about the point you want to get across and speak out confidently rather than conforming to being 'nice'. 

Some things we will cover: 

• Understanding what assertiveness is and what it isn't: Uncover the misconceptions surrounding assertiveness. Understand how to courageously express yourself, without being worried, hesitating or resorting to being submissive or aggressive.

• Know your real yes's and real no's: Learn how you can respond to the daily demands so that you're no longer experiencing overwhelm and taking whatever is thrown at you. Challenge your own desires to always say yes, how that's impacting you and what it's costing you. Speak up without fear of judgement.

• Shatter being 'Nice' as an expectation: Explore how being labelled as 'nice,' 'kind,' 'considerate' and 'nurturing' might be impacting on your assertiveness. Discover how being assertive doesn't contradict kindness—it enhances your ability to be resolute, firm, and effective in communication.

Stop silencing or filtering yourself, being worried about whether what you’ve got to say is important and join us to cultivate a healthy relationship with assertiveness — to courageously express your views, opinions, concerns and desires so you can be seen, heard and valued. 

It's time to step into your power and express yourself without regrets or resentments. Take the first step toward reclaiming your voice at this  "Assertiveness Workshop: Speak Up Freely and Own Your Power" and register below now.